Personalized Nutrition Coaching Made Just For You
Nutrition Coaching
in Scottsdale, AZ
Real Change Happens When Your Nutrition Fits You
You know what doesn't work? Generic diets. Restrictive fad diets demand perfection, ignore your life, and leave you frustrated when real days get in the way. Your nutrition coaching experience should be different.
I work with you to build sustainable habits that fit how you actually live. This is nutrition coaching designed around your schedule, your preferences, and your goals.
Work with a Certified Nutrition Coach Who Listens
I bring the same precision and listening approach to nutrition science that I use with massage therapy and personal training. Your body speaks, your goals matter, and your challenges are real. Nutrition coaching with me means I spend time understanding what's actually blocking you, then we build evidence based nutrition strategies that create lasting change.
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What Real Nutrition Coaching Looks Like
Health and wellness coaches sometimes hand you a plan. I do something different.
During our sessions, we explore your nutrition knowledge gaps, break down what's actually blocking your progress, and build a nutrition program around your life. Whether you're managing weight loss goals, optimizing sports nutrition for performance, or developing a healthy relationship with food, the approach stays the same: understanding you first, then creating change you can sustain.
This is nutrition science applied with human care. Every strategy I use comes from research, but every recommendation gets filtered through reality. Can you actually do this? Will it work with your schedule? Does it feel right for your body?
What You Get with Nutrition Coaching
Personalized Nutrition Guidance
No cookie cutter templates here.. we create custom strategies built around your nutrition goals and lifestyle choices.
Sustainability Focus
We reject fad diets and impossible standards. The goal is to build healthier habits you maintain forever, not perfection for 90 days.
Behavior Change Strategies
We don't just talk about food. We address your stress, physical activity, sleep, and daily decisions for lasting weight management.
Ongoing Support
Registered dietitian-level knowledge paired with coaching accountability. I'm here to guide you and answer questions when things get tough.
Meal Planning Support
I help you understand nutrition without obsessing over it. Real meals. Real balance. No calorie counting if that doesn't fit your life.
Science-Based Approach
Everything rests on nutrition science and lifestyle medicine principles that actually work in real bodies, not just in theory.
Rates
Start your journey to better health with personalized nutrition guidance. Choose from an initial consultation or follow-up sessions to keep you on track.
Initial Consultation
$100
A comprehensive first session to assess your needs, set goals, and create a personalized nutrition plan.
Follow-Up Session
$50
Ongoing support to refine your plan, troubleshoot challenges, and celebrate progress.
How Our Clients Feel
“I’ve struggled with chronic neck and shoulder pain for years, and after just a few sessions with Gabriela, I finally feel relief. Her technique is firm yet gentle, and she really listens to what your body needs.”
— Maria T.
“Gabriela came to my home and provided a full-body massage that left me feeling relaxed but also energized. The convenience plus the professionalism made it worth every penny.”
— Luis R.
“At our company’s wellness day, Gabriela provided chair massages right in the office. The team loved it — she helped everyone de-stress between meetings, and productivity noticeably improved afterwards.”
— Ana S.
“Gabby is that girl. She helped me level up not just physically but mentally — from personalized workouts to real-talk nutrition tips, I’ve never felt stronger or more confident in my body. Every woman needs a Gabby in her corner.”
— Stephanie L.
Ready to Start Feeling Better?
Your first step is simple: a complimentary consultation where we talk about where you are and what you actually want. No obligation, just real conversation about nutrition and your goals.
Questions before booking? Reach out to Nena Wellness directly. I'm happy to discuss how nutrition coaching might work for you.